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Permanent Weight-loss is Possible

Apply strategies that develop a healthy relationship with food and your body for long lasting results.
 
Let me show you how. 
BOOK MY FREE BODY BREAKTHROUGH CALL

When you apply strategies that develop a healthy relationship with food and your body, you experience...

INCREASED MOBILITY

Moving feels enjoyable again.

INCREASED ENERGY

You have energy that lasts all day.

WEIGHT-LOSS

Lose the weight for good.

Most women over 40 are caught up in diets that leave them feeling more stressed and frustrated. 

At Fit & Fierce Over 40, I help you lose the weight for good using strategies that develop a healthy relationship with food and your body so you gain confidence and love your body forever.

I'M READY FOR MY BREAKTHROUGH

Being on diets leaves you feeling...

Fearful of food and eating

Feeling guilt and shame around food.  Eating is stressful.

Missing out on life

 
Feeling too self-conscious to do your favourite activities or to try new things.

Blaming yourself

Feeling like a failure. Being happy in your body feels futile.

We know you'd love to get to your ideal weight without suffering and feeling demoralized.

 

You need a strategy that develops a healthy relationship with food and your body.  You focus on self-care and self-love to get you to your goal.

 

When you get to the root cause of the weight, here's what happens...

HEAL YOUR RELATIONSHIP WITH FOOD

Develop a healthy and balanced relationship with food that is based on nourishment and self-care.

EAT WITH JOY AND SATISFACTION

 
Choose foods you enjoy and make you feel good in your body. There are no forbidden foods.

UNDERSTAND YOUR BODY

 
Gain clarity with what your body needs and wants so you know exactly what to do all the time.

As a woman over 40, I understand what it's like to struggle with your body which is why I dedicated the last 25 years helping hundreds of women.

Get on the path of permanent weight-loss in 3 easy steps.

 

I'M READY!
At Fit & Fierce Over 40 we know that you want to love your body once and for all.
 

In order to do that, you need to be in control of your weight.

 
The problem is the market is filled with diets that don't work which makes you feel frustrated and confused with all the information out there.
 

Life is too short to feel crummy in your body.

 

As a woman over 40, I understand how it feels to struggle with weight which is why I've been helping women for over 25 years.

GET STARTED TODAY

Download the FREE 3 FOUNDATIONAL WEIGHT-LOSS TOOLS so you can stop being stuck in diets, instead heal your relationship with food and love your body forever.

I WANT TO GET STARTED

"I had gained 30+ lbs in the past two years, had a negative self image and was uncomfortable in simple daily activities. Amy taught me how to listen to my body when it comes to food and nutrition, as well as physical activities. I learned so much and have I have lost 25lbs so far... I feel like a new person."

Amira
Chef
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Please let me know where to send the amazing 3 Foundational Weight-loss Tools.  xoxo. Amy