Attention Women Over 40:
It's Time To Lose Weight For Good Without Having To Diet
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These Are The Three Main Reasons Why Diets Don't Work
Diets focus on food instead of WHY you're eating
The majority of women struggle with weight because they are emotional eaters which leads to overeating. Diets don’t address emotional eating and, therefore, don’t fix the problem.
Deprivation leads to binging
Depriving yourself of the foods you want to eat only causes you to want them even more.
It’s human nature to want what you can’t have. When you deprive yourself of the foods you want you end up binging which causes guilt and shame and you don't know how to stop.
Offer short-term promises when it's really a long-term commitment
Weight-loss takes time. In fact, the longer it takes, the more permanent the weight-loss. There is no magic pill or shortcut.
You can see it in your everyday life...
You don't wear the clothes you want
You hide in your clothes and/or you don't go out because you feel ashamed and embarrassed of your body.
Your intimate relationship is suffering
You tend to hold back in the bedroom and you don't have the lights on. If you're single, you don't put yourself out there.
You are missing out on your life
You don’t do things you want to do like go to the beach, take that adventure trip or even go out on that date because of how you body looks. You keep waiting for your body to change but it doesn’t.
You don't feel in control of your food
Going out to dinner or a function creates significant stress. You don’t feel that you can trust yourself and feel that you’ll ruin your diet.
If reading that list makes you exhausted, you are not alone.
92% of women say they can't get to their weight-loss goals
The biggest reason this happens is because women:
- Don't know why they eat when they are not hungry.
- Don't know how to stop eating when they are full.
Most weight gain comes from emotional eating and women do not understand how to overcome it.
Instead, women are on the perpetual hamster wheel that goes on for years and decades and it looks like this...
It's time to get off the wheel. It's time to break the cycle.
When you deal with the root cause of your weight gain, you will naturally get to your ideal body weight without having to focus on weight loss and, the best part, you will never have to diet again!
I help women resolve their weight-loss in 3 simple steps!
If you've been struggling for years or decades, it's because you've been trying to fix the wrong problem with the wrong tools.
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The private Fit & Fierce Community is currently closed to join however, you can be notified next time the doors open to find out more of how to finally get to your weight-loss goals without deprivation, guilt or shame around foods you love.
