Permanent Weight-loss is Possible
When you apply strategies that develop a healthy relationship with food and your body, you experience...
INCREASED MOBILITY
Moving feels enjoyable again.
INCREASED ENERGY
You have energy that lasts all day.
WEIGHT-LOSS
Lose the weight for good.
Most women over 40 are caught up in diets that leave them feeling more stressed and frustrated.
At Fit & Fierce Over 40, I help you lose the weight for good using strategies that develop a healthy relationship with food and your body so you gain confidence and love your body forever.
I'M READY FOR MY BREAKTHROUGH
Being on diets leaves you feeling...
Fearful of food and eating
Feeling guilt and shame around food. Eating is stressful.
Missing out on life
Blaming yourself
Feeling like a failure. Being happy in your body feels futile.
We know you'd love to get to your ideal weight without suffering and feeling demoralized.
You need a strategy that develops a healthy relationship with food and your body. You focus on self-care and self-love to get you to your goal.
When you get to the root cause of the weight, here's what happens...
HEAL YOUR RELATIONSHIP WITH FOOD
EAT WITH JOY AND SATISFACTION
UNDERSTAND YOUR BODY
As a woman over 40, I understand what it's like to struggle with your body which is why I dedicated the last 25 years helping hundreds of women.
Get on the path of permanent weight-loss in 3 easy steps.
In order to do that, you need to be in control of your weight.
Life is too short to feel crummy in your body.
As a woman over 40, I understand how it feels to struggle with weight which is why I've been helping women for over 25 years.
GET STARTED TODAY
Download the FREE 3 FOUNDATIONAL WEIGHT-LOSS TOOLS so you can stop being stuck in diets, instead heal your relationship with food and love your body forever.
I WANT TO GET STARTED
"I had gained 30+ lbs in the past two years, had a negative self image and was uncomfortable in simple daily activities. Amy taught me how to listen to my body when it comes to food and nutrition, as well as physical activities. I learned so much and have I have lost 25lbs so far... I feel like a new person."
