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The majority of women struggle with weight because they are emotional eaters which leads to overeating. Diets don’t address emotional eating and, therefore, don’t fix the problem.
Depriving yourself of the foods you want to eat only causes you to want them even more.
It’s human nature to want what you can’t have. When you deprive yourself of the foods you want you end up binging which causes guilt and shame and you don't know how to stop.
Weight-loss takes time. In fact, the longer it takes, the more permanent the weight-loss. There is no magic pill or shortcut.
You hide in your clothes and/or you don't go out because you feel ashamed and embarrassed of your body.
You tend to hold back in the bedroom and you don't have the lights on. If you're single, you don't put yourself out there.
You don’t do things you want to do like go to the beach, take that adventure trip or even go out on that date because of how you body looks. You keep waiting for your body to change but it doesn’t.
Going out to dinner or a function creates significant stress. You don’t feel that you can trust yourself and feel that you’ll ruin your diet.
92% of women say they can't get to their weight-loss goals
The biggest reason this happens is because women:
Most weight gain comes from emotional eating and women do not understand how to overcome it.
Instead, women are on the perpetual hamster wheel that goes on for years and decades and it looks like this...
The private Fit & Fierce Community is currently closed to join however, you can be notified next time the doors open to find out more of how to finally get to your weight-loss goals without deprivation, guilt or shame around foods you love.
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