• Be sure to download the worksheet so you can do the exercises. 

• There are also 3 bonus strategies for you!!  

Working on body image and relationship with food are two of the five strategic pillars of Fit & Fierce.

Within the two pillars, we cover 10 principles to overcome what the diet culture has done to us.  

If this resonates with you, let's book a call and we can discuss if Fit & Fierce Over 40 is a right fit for you.