Fit & Fierce Fitness Classes in Lesliville!
Two heart pumping, muscle toning, body strengthening, maximum calorie burning classes to get you Fit & Fierce!
First class is Thursday April 2, 2020 at Dwell Gym, 276 Carlaw Ave.
Fit & Fierce’s small group classes are specifically designed with women in mind. It’s a safe supportive environment where women connect, learn, grow, support and inspire one another and have a blast while doing it!
Classes are focused on proper technique and prioritizing safety. The classes combine elements of high intensity interval training with circuit training. The variation of workout programming keeps you challenged and wanting to do more.
Let’s get Fit & Fierce together!
Get your Fit & Fierce ON today!
All classes are held at Dwell Gym Studio Space, 276 Carlaw Avenue, Toronto.
Tuesdays --- ELETRA - 9:30am - 10:30am
Thursdays --- XENA - 9:30am - 10:30am
Electra
Cardio/Strength Class
Interval training is about getting you to burn more calories for the 24-48 hours after your workout. This class is loaded with short explosive movements using body weight, light weights and lots of repetitions, all designed to burn maximum calories for lean and toned muscles.
Classes run every Tuesdays 9:30 - 10:30am
FIRST CLASS: Tuesday April 7, 9:30am - 10:30am
All classes are held in the Studio space at Dwell Fitness, 276 Carlaw Avenue, Toronto.
Xena
Strength/Power Class
Get your entire body moving in all directions with full body strength & power exercises. This class uses a multitude of equipment to get your muscles pumped. You will feel strong, energized and ready to take on the day.
Classes run every Thursdays 9:30am - 10:30am
FIRST CLASS: Thursday April 2, 9:30am - 10:30am
All classes are held in the Studio space at Dwell Fitness, 276 Carlaw Avenue, Toronto.
FIT & FIERCE PRICING OPTIONS
No contracts required. All class passes expire one year after date of purchase.
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